Hello and welcome…My name is Stephanie Dignan and I am a certified personal trainer and the owner of The Boot Camp Girl. Currently myself and several other instructors are teaching a small group boot camp style fitness program and doing private group and individual personal training. Boot camp is currently in Glenwood (Woodbine area), Maryland, Laurel (Columbia area), Maryland, Clarksville, Maryland, Fulton, Maryland and Columbia, Maryland. The Washington DC and Northern Virginia boot camps are coming soon. Please click on the link below to get more information.
In the last two years many of my students in boot camp and personal training have lost weight, become more toned, improved their endurance, lost inches, and just feel better! Here’s some of the feedback:
“People have noticed that I have lost weight. If they ask me how I did it, I tell them about your class! Thanks for helping me get fit for my wedding”
-EBS, Project Manager, Laurel, MD
Before enrolling, you can try boot camp or personal training to see if you like it. I offer a trial class to new participants.
Boot camp is for anyone at any level. Some people come into boot camp that are inactive and feel out-of-shape. That’s Ok! You can start boot camp at any level. I will tailor the exercises for you depending on your ability. Even if you have physical limitations, I will make sure that you get a safe workout in boot camp at a pace that’s comfortable for you.
There are also people that start boot camp who have been exercising for a while but are looking for a change. The exercises in boot camp will work your muscles differently and help to give you that extra challenge so that you see more results.
“I usually go to the gym to run and lift weights 4 to 5 times per week, but I felt like I had been falling into a rut lately. After starting the boot camp class, I feel like it has re-energized my workouts, kicked up my metabolism (dropped a few pounds) and I can see some noticeable strengthening of my core muscles. Stephanie is great at motivating you to work harder and she works really well with people of varying fitness levels. I would highly recommend the boot camp class to anyone looking for a great workout.
-John Lah, Woodstock, MD
How is the program different?
Many people tell me that they just haven’t been able to achieve the results on their own. People know that they need to exercise and eat healthier but they just aren’t doing it. They tell me about programs that they’ve tried that didn’t work or only work temporarily. I can’t tell you the number of times that I’ve heard people say that they are looking for accountability. Many students have told me that accountability that I’ve given them through boot camp or personal training is a big part of what’s helped them.
Click here to try a boot camp or personal training!
Through my boot camp and personal training programs, I will help you to create habits that last a lifetime so your results will last a lifetime. By finding exercise and healthy food that you love, you can achieve your fitness goals and be happy with your lifestyle. Boot Camp and personal training is designed to help empower you to develop determination and maintain motivation.
People have a lot of fun in the boot camp program and make new friendships. This is a supportive group which makes it easier to achieve your goals and feel good doing so. Many people have improved their eating habits and have lost weight through the support of the instructors and the group participants in boot camp.
“So you know I have been in probably 15 different boot camp and exercise classes over the years. Just wanted you to know, you are by far the most balanced Strength, Cardio, Stretching, Spiritual.”
-Mike Yoder, Lighting Maintenance Inc., Glenelg, MD
Here’s what you need to do
Click on the Contact tab at the top of this page to get more information about personal training or boot camp. Personal training is for someone who wants a customized program and one-on-one attention. There is also group personal training for 2 or more people. Boot Camp is for people who like to work out in a group atmosphere and are looking for a structured program that provides them with accountability.
I offer all major credit cards in addition to cash or check for boot camp and personal training. You can reserve the sessions online.
Call or email now to get started Stephanie@thebootcampgirl.com or 443-280-0808.
I look forward to seeing you for your first boot camp or personal training workout!
Stephanie Dignan
