What is the Boot Camp all about?

Boot camp consists of cardiovascular conditioning (running or walking, plyometrics), strength training (weights, stability balls, medicine balls, resistance bands), stretching (yoga), and Pilates.  The workouts vary so no two workouts are the same.

Click here for more information.

I haven’t been exercising regularly.  Can I still come to a Boot Camp workout?

Absolutely!  Boot Camp is for everyone and is modified depending on each participant’s ability.  Beginners (people who feel completely out-of-shape) will feel comfortable in the program and regular exercisers will be able to get a challenging workout.

Where are you located?

Boot Camp is offered at several locations at varying times.
Click here for schedule and locations.

How do I sign up?

Please send an email through the Contact tab to sign up.

I have upcoming work trips and/or vacations which will interfere with my boot camp schedule.  Can I still sign up?

There are a variety of Boot Camp workouts and packages to choose from to meet your scheduling needs.  The instructors are committed to creating a program that works for you and your fitness goals.  Send and email or call for a consultation: Stephanie@thebootcampgirl.com or 888-968-5665.