The Boot Camp Girl

Stephanie Dignan, founder of The Boot Camp Girl, started out by teaching boot camp at a local gym. After 4 months, she started her own business and created The Boot Camp Girl, LLC.  Currently she is teaching boot camp in several cities: Glenwood (Woodbine area), Maryland, Laurel (Columbia area), Maryland, Clarksville, Maryland, Fulton, Maryland, and Columbia, Maryland. The Washington DC and Northern Virginia boot camps are coming soon.

Stephanie admits that the client is responsible for achieving the results and that it takes discipline and determination. But Stephanie’s techniques soften the blow by making workouts fun, challenging, and a bit different each time.

Prior to working in the fitness business, Stephanie was in the financial services field.  In that time she worked for several large financial firms. Stephanie left the financial field in 2008 and decided to pursue her passion for fitness.

Stephanie graduated with honors from the University of Maryland at College Park with a bachelor’s degree in Psychology. She became a certified personal trainer through the National Strength Professionals Association (NSPA).  In addition she holds a Group Exercise Instructor Certification from the Aerobics and Fitness Association of America.  She is also a certified  Body Flow instructor through Les Mills.  Body Flow incorporates yoga, pilates, and Tai-Chi and meditation.

Stephanie has been active in fitness throughout her life.  As a child she participated in gymnastics, cheer leading, swimming, and diving.   She has completed several half marathons, a triathlon and the Baltimore and Marine Corps marathons.

Stephanie is local to the area and grew up in Western Howard County. She graduated from Glenelg High School.