Comments for The Boot Camp Girl http://www.thebootcampgirl.com Because getting and staying fit should be fun! Fri, 23 Dec 2011 02:13:29 -0500 hourly 1 http://wordpress.org/?v=3.0.1 Comment on Eating and Running-Helpful hints for my MCC Running Participants and Northern Virginia Boot Camp Students by rhonda http://www.thebootcampgirl.com/blog/uncategorized/eating-and-running-helpful-hints-for-my-mcc-running-participants-and-northern-virginia-boot-camp-students/comment-page-1/#comment-92 rhonda Fri, 23 Dec 2011 02:13:29 +0000 http://www.thebootcampgirl.com/?p=199#comment-92 I wish there had been a northern virginia bootcamp when i lived there. With so many young professionals in the area I 'm sure it would have been alot of fun. I wish there had been a northern virginia bootcamp when i lived there. With so many young professionals in the area I ‘m sure it would have been alot of fun.

]]> Comment on Compact Chains in my Columbia Boot Camp by Rhonda http://www.thebootcampgirl.com/blog/uncategorized/champact-chains-in-my-columbia-boot-camp/comment-page-1/#comment-91 Rhonda Wed, 21 Dec 2011 15:17:56 +0000 http://www.thebootcampgirl.com/?p=195#comment-91 Even though I attend the Fulton bootcamp, I would like to attend the Columbia bootcamp as well. Even though I attend the Fulton bootcamp, I would like to attend the Columbia bootcamp as well.

]]> Comment on We did some tough but effective 9 minute workouts in the Clarksville boot camp that you can do at home! by Rhonda http://www.thebootcampgirl.com/blog/uncategorized/we-did-some-tough-but-effective-9-minute-workouts-in-the-clarksville-boot-camp-that-you-can-do-at-home/comment-page-1/#comment-90 Rhonda Tue, 20 Dec 2011 20:20:05 +0000 http://www.thebootcampgirl.com/?p=192#comment-90 I've tried the 9 minute routines when I was going to the Clarksville Bootcamp and they are so powerful and intense. You'll defintely feel the burn after doing these. The best part is when you can't make it to the gym or when you need quick workout you can do this. It's literally only 9 minutes out of your day and it works! I’ve tried the 9 minute routines when I was going to the Clarksville Bootcamp and they are so powerful and intense. You’ll defintely feel the burn after doing these. The best part is when you can’t make it to the gym or when you need quick workout you can do this. It’s literally only 9 minutes out of your day and it works!

]]> Comment on Compact Chains in my Columbia Boot Camp by Rhonda http://www.thebootcampgirl.com/blog/uncategorized/champact-chains-in-my-columbia-boot-camp/comment-page-1/#comment-89 Rhonda Tue, 20 Dec 2011 20:16:40 +0000 http://www.thebootcampgirl.com/?p=195#comment-89 We did the compact chains in the Fulton bootcamp last week! My husband and I have started to do them in our basement when we can't get to the gym. Here is our routine. 1) Plank Jacks or Burpees 2) Bicep Curls 3) Squats 4) Push Ups 5) Overhead tricep curls We did the compact chains in the Fulton bootcamp last week! My husband and I have started to do them in our basement when we can’t get to the gym. Here is our routine.

1) Plank Jacks or Burpees
2) Bicep Curls
3) Squats
4) Push Ups
5) Overhead tricep curls

]]> Comment on Eating and Running-Helpful hints for my MCC Running Participants and Northern Virginia Boot Camp Students by Rhonda http://www.thebootcampgirl.com/blog/uncategorized/eating-and-running-helpful-hints-for-my-mcc-running-participants-and-northern-virginia-boot-camp-students/comment-page-1/#comment-88 Rhonda Tue, 20 Dec 2011 20:12:02 +0000 http://www.thebootcampgirl.com/?p=199#comment-88 I attend the Fulton bootcamp but this information is really helpful. Just yesterday after working out I told myself I deserved some chocolate, little did I realize all I did was ruin my progress for the day. One piece of chocolate soon turned into 4 pieces and by the end of the night I felt bad about what I ate. Understanding what a snack is and what's appropriate after doing a 1 hour workout is helpful and important to prevent me from sabotaging my success. I'm going to try fruit or dates next time and check out this book as well. Thanks for the advice! I attend the Fulton bootcamp but this information is really helpful. Just yesterday after working out I told myself I deserved some chocolate, little did I realize all I did was ruin my progress for the day. One piece of chocolate soon turned into 4 pieces and by the end of the night I felt bad about what I ate. Understanding what a snack is and what’s appropriate after doing a 1 hour workout is helpful and important to prevent me from sabotaging my success. I’m going to try fruit or dates next time and check out this book as well. Thanks for the advice!

]]> Comment on Getting Grilled by Rhonda http://www.thebootcampgirl.com/blog/uncategorized/getting-grilled/comment-page-1/#comment-87 Rhonda Tue, 20 Dec 2011 20:06:06 +0000 http://www.thebootcampgirl.com/?p=205#comment-87 Oh my gosh, your so right! Isn't it amazing how "peer pressure" can affect us. There have been countless times where I give in to the "you deserve it" and let it derail my goals. It's so important to surround yourself with people who have the same goals for a healthy lifestyle that we do. Going to the Fulton bootcamp has been extremely motivational for me. I sometimes forget how good it feels to be in a supportive environment like that until I miss a couple of sessions and come back to it. That's what makes the Fulton bootcamp so great! Oh my gosh, your so right! Isn’t it amazing how “peer pressure” can affect us. There have been countless times where I give in to the “you deserve it” and let it derail my goals. It’s so important to surround yourself with people who have the same goals for a healthy lifestyle that we do. Going to the Fulton bootcamp has been extremely motivational for me. I sometimes forget how good it feels to be in a supportive environment like that until I miss a couple of sessions and come back to it. That’s what makes the Fulton bootcamp so great!

]]> Comment on Stepping on the scale, by Kathy Cudmore by Rhonda http://www.thebootcampgirl.com/blog/uncategorized/stepping-on-the-scale-by-kathy-cudmore/comment-page-1/#comment-86 Rhonda Tue, 20 Dec 2011 19:59:39 +0000 http://www.thebootcampgirl.com/?p=207#comment-86 Thanks for this post Kathy. You are so right, it's intimdating to step on the scale and I always find a reason why I shouldn't. Knowing or understanding how to get over that fear could actually help jumpstart my weight loss success. When you ponder 50 burpees or the scale.. I'll take the scale! Thanks for this post Kathy. You are so right, it’s intimdating to step on the scale and I always find a reason why I shouldn’t. Knowing or understanding how to get over that fear could actually help jumpstart my weight loss success. When you ponder 50 burpees or the scale.. I’ll take the scale!

]]> Comment on Stepping on the scale, by Kathy Cudmore by Stephanie http://www.thebootcampgirl.com/blog/uncategorized/stepping-on-the-scale-by-kathy-cudmore/comment-page-1/#comment-83 Stephanie Wed, 14 Dec 2011 01:46:26 +0000 http://www.thebootcampgirl.com/?p=207#comment-83 Awesome post Kathy! I hope that the other boot camp students take your advice. You should know! Keep up the good work. Awesome post Kathy! I hope that the other boot camp students take your advice. You should know! Keep up the good work.

]]> Comment on Compact Chains in my Columbia Boot Camp by Denise L http://www.thebootcampgirl.com/blog/uncategorized/champact-chains-in-my-columbia-boot-camp/comment-page-1/#comment-73 Denise L Sun, 27 Nov 2011 11:51:48 +0000 http://www.thebootcampgirl.com/?p=195#comment-73 I got hooked on nine minute workouts at the Columbia Boot Camp, they can be done anywhere. Every excercise that Stephanie has taught me can easily be incorporated into a compact chain. Here is one of my favorites: 1. Chest press 2. Fly 3. Sit up 4. Bridges 5. Leg lifts I got hooked on nine minute workouts at the Columbia Boot Camp, they can be done anywhere. Every excercise that Stephanie has taught me can easily be incorporated into a compact chain. Here is one of my favorites:
1. Chest press
2. Fly
3. Sit up
4. Bridges
5. Leg lifts

]]> Comment on We did some tough but effective 9 minute workouts in the Clarksville boot camp that you can do at home! by Denise L http://www.thebootcampgirl.com/blog/uncategorized/we-did-some-tough-but-effective-9-minute-workouts-in-the-clarksville-boot-camp-that-you-can-do-at-home/comment-page-1/#comment-72 Denise L Sun, 27 Nov 2011 11:45:45 +0000 http://www.thebootcampgirl.com/?p=192#comment-72 The nine minute workouts that I learned at the Clarksville Boot Camp were great. I went out of town and was able to do these short but very effective workouts on my own. I also took what I did at the Clarksville Boot Camp and then watched the nine minute online work out with Stephanie and was able to incorporate even more. The nine minute workouts that I learned at the Clarksville Boot Camp were great. I went out of town and was able to do these short but very effective workouts on my own. I also took what I did at the Clarksville Boot Camp and then watched the nine minute online work out with Stephanie and was able to incorporate even more.

]]>