Through the boot camp program, I would like you to record your exercise and eating.  Go to Livestrong and create an account to start recording your food (there are other services that you can use as well but this just happens to be the one that I’ve been using).  You will need to create a user ID and password to start using the service.  Click on your user name on the top right and on the dropdown menu click on settings. Under Daily Plate preferences change your profile so that it is “friends view”.  Doing this will allow me to see it when you add me as a friend.  To add me as a friend, go to the top of the search bar on the top right and click on “members”. Then in the search bar type “bootcampgirl” then click “search”.  After you see my name come up, click on “add as friend” next to my profile name. Write down everything that you eat or drink each day. The more days that you do this the better.  I would like you to do this everyday but less often still helps.   I want you to do this even on the worst eating and drinking days.  I know that it’s tempting to skip those days.  Also this is not an exact system so see how you feel and modify your eating depending on if you are feeling really hungry (not enough calories) or you are feeling full or not losing weight (maybe too many calories).